Podcast #2: Carl Valle

May 30, 2009 at 6:23 am | Posted in Podcasts, Training | 1 Comment
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Strength & Conditioning Coach Carl Valle sat down with us to answer questions on things like soft tissue therapy for athletes, low-back training and Dr. Stuart McGill, the “myths” of corrective exercise and program design concepts for sprinters.

We hope you enjoy the interview as much as we enjoyed conducting it.  Carl touched on a lot of key points and will definitely give you some things to think about.

To check out Carl’s blog, CLICK HERE.

Carl coaches at Excel Strength in Waltham, MA. along with several other great strength and conditioning coaches.  If you are interested in more information about working with the Excel Strength team, CLICK HERE.

Therapeutic Massage in Athletics by Pat Archer is one of the resources that Carl referenced in the interview.  It is a really great book and one of the first massage books I ever purchased.  I recommend it not only to massage therapists, but strength and conditioning coaches as it has a lot of valuable information.  You can check out the book (as well as a number of other great books that Keats and I recommend) in our STORE.

Listen to the episode (or right-click and save the mp3 file).

Thanks and enjoy!

Patrick and Keats


Podcast #1

May 2, 2009 at 7:28 am | Posted in Podcasts | 5 Comments

This is the first podcast by Keats Snideman CSCS, LMT and Patrick Ward MS, CSCS, LMT! We go over our backgrounds and the reasons for doing the podcast. We look forward to interviewing great minds and having many great topics to discuss in the months to come. Welcome to Reality-Based Fitness!

Listen to this episode (or right-click and save to download the mp3 file).

Podcast coming soon

April 22, 2009 at 1:50 am | Posted in Site News | Leave a comment

We’re in the process of developing our first podcast, and we’ll have it up soon! If you have ideas for guests or topics, or have questions you’d like us to answer “on the air” send us an email!

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