Podcast #5: Kool-Aid Drinkers

July 19, 2009 at 5:12 pm | Posted in Nutrition, Podcasts, Site News, Training, Uncategorized | 3 Comments
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Today’s podcast covers several different topics:

1) Keats and Patrick talk about their new training/soft tissue therapy facility in Tempe, AZ.

2) Patrick gives us a review of the 2009 NSCA Conference

3) Keats and Patrick discuss hot topics like – running shoes and over-pronation, posture, low-carb diets, and dangerous exercises – and how individuals often will fall into the category of “kool-aid dirinkers” and fail to see the other side of the coin.

Listen to the podcast (or right click and save the mp3).

Enjoy!

Podcast #4: Lyle McDonald

June 27, 2009 at 1:29 pm | Posted in Nutrition, Podcasts, Science, Training | 16 Comments
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Lyle McDonald sat down with us today to discuss:

  • Dieting for fat loss
  • The psychology of dieting
  • Training for fat loss
  • Nutrition

The interview is full of extremely practical information to help enhance your diet and training. Do yourself (or your clients) a favor and listen to the interview. You’ll walk away a whole lot smarter and better able to understand the science of fat loss, dieting and training.

For information on Lyle McDonald, I encourage you to check out his website – http://www.bodyrecomposition.com/

If you would like to grab some of Lyle’s books, they are available in our store.

Listen to the episode (or right-click and save the mp3).

Podcast #2: Carl Valle

May 30, 2009 at 6:23 am | Posted in Podcasts, Training | 1 Comment
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Strength & Conditioning Coach Carl Valle sat down with us to answer questions on things like soft tissue therapy for athletes, low-back training and Dr. Stuart McGill, the “myths” of corrective exercise and program design concepts for sprinters.

We hope you enjoy the interview as much as we enjoyed conducting it.  Carl touched on a lot of key points and will definitely give you some things to think about.

To check out Carl’s blog, CLICK HERE.

Carl coaches at Excel Strength in Waltham, MA. along with several other great strength and conditioning coaches.  If you are interested in more information about working with the Excel Strength team, CLICK HERE.

Therapeutic Massage in Athletics by Pat Archer is one of the resources that Carl referenced in the interview.  It is a really great book and one of the first massage books I ever purchased.  I recommend it not only to massage therapists, but strength and conditioning coaches as it has a lot of valuable information.  You can check out the book (as well as a number of other great books that Keats and I recommend) in our STORE.

Listen to the episode (or right-click and save the mp3 file).

Thanks and enjoy!

Patrick and Keats
realitybasedfitness@gmail.com
www.realitybasedfitness.com

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