Podcast #5: Kool-Aid Drinkers

July 19, 2009 at 5:12 pm | Posted in Nutrition, Podcasts, Site News, Training, Uncategorized | 3 Comments
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Today’s podcast covers several different topics:

1) Keats and Patrick talk about their new training/soft tissue therapy facility in Tempe, AZ.

2) Patrick gives us a review of the 2009 NSCA Conference

3) Keats and Patrick discuss hot topics like – running shoes and over-pronation, posture, low-carb diets, and dangerous exercises – and how individuals often will fall into the category of “kool-aid dirinkers” and fail to see the other side of the coin.

Listen to the podcast (or right click and save the mp3).

Enjoy!

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Podcast #4: Lyle McDonald

June 27, 2009 at 1:29 pm | Posted in Nutrition, Podcasts, Science, Training | 16 Comments
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Lyle McDonald sat down with us today to discuss:

  • Dieting for fat loss
  • The psychology of dieting
  • Training for fat loss
  • Nutrition

The interview is full of extremely practical information to help enhance your diet and training. Do yourself (or your clients) a favor and listen to the interview. You’ll walk away a whole lot smarter and better able to understand the science of fat loss, dieting and training.

For information on Lyle McDonald, I encourage you to check out his website – http://www.bodyrecomposition.com/

If you would like to grab some of Lyle’s books, they are available in our store.

Listen to the episode (or right-click and save the mp3).

Podcast #3: Brad Pilon

June 9, 2009 at 7:55 pm | Posted in Nutrition, Podcasts | 8 Comments
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For Reality-Based Fitness Podcast #3, we are psyched to have nutrition expert Brad Pilon join us to talk about the concept of intermittent fasting and his book Eat-Stop-Eat.

For those interested, Keats did a review of the book on the book in his blog, HERE.

To purchase Brad’s book, check out our store.

Learn more about Brad on his website: www.bradpilon.com

Listen to the episode (or right-click and save the mp3).

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