Podcast #6: Mike Boyle

August 21, 2009 at 4:35 pm | Posted in Podcasts | 4 Comments

In this episode, we’re joined by Mike Boyle, who gave us an excellent interiew!  Some of the topics we talked about include strength training for endurance athletes, training one-on-one clients compared to large group settings, his new article on circuit training and a detailed discussion on soft tissue therapy for athletes and injuries.

Click to listen (or right-click to save mp3 file)


Keats and Patrick


An update on the training facility…

August 9, 2009 at 9:38 pm | Posted in Training Facility News | Leave a comment
Patrick Ward & Keats Snideman

Patrick Ward & Keats Snideman

While we’re still waiting on a few key pieces (like a cable tower), most of the gym is finally set up and ready to go. We’re open for business! Once everything is in place, we plan to have a grand opening event, and some special offerings as well as some small group training classes on a regular schedule.

In the meantime, here are some photos of the progress. Let us know if you want to come by to check it out! We’d love to meet you!

You can stay informed on our progress, special events, and anything else we’ve got going on by:

Reality-Based Fitness Progress Report!

August 6, 2009 at 4:51 pm | Posted in Training Facility News | 3 Comments

Today (Thursday, August 6, 2009), our rubber flooring for the new facility FINALLY arrived. We had orderd it weeks ago and were very relieved to have if arrive around 11 AM.  Patrick and I rolled it out so we can let it breath for a day before we cut it to fit our warehouse space. After that, we can bring in the equipment and begin seeing people starting on Monday. Here’s some photos we took today along with a little video after the flooring was all laid out!

flooring #1

Flooring #2

We plan on training clients out of RBF starting on Monday and will have a grand opening probably sometime in September after all of our equipment is in (some is on order right now and won’t arrive for a couple weeks). We’ll keep everyone updated!  Thanks and stay tuned for a great podcast coming up with Mike Boyle of www.strengthcoach.com hopefully within the next week!

Keats and Patrick

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