Podcast #4: Lyle McDonaldJune 27, 2009 at 1:29 pm | Posted in Nutrition, Podcasts, Science, Training | 16 Comments
Tags: dieting, fat loss, losing fat, lyle mcdonald, psychology, weight loss
Lyle McDonald sat down with us today to discuss:
- Dieting for fat loss
- The psychology of dieting
- Training for fat loss
The interview is full of extremely practical information to help enhance your diet and training. Do yourself (or your clients) a favor and listen to the interview. You’ll walk away a whole lot smarter and better able to understand the science of fat loss, dieting and training.
For information on Lyle McDonald, I encourage you to check out his website – http://www.bodyrecomposition.com/
If you would like to grab some of Lyle’s books, they are available in our store.