Podcast #4: Lyle McDonald

June 27, 2009 at 1:29 pm | Posted in Nutrition, Podcasts, Science, Training | 16 Comments
Tags: , , , , ,

Lyle McDonald sat down with us today to discuss:

  • Dieting for fat loss
  • The psychology of dieting
  • Training for fat loss
  • Nutrition

The interview is full of extremely practical information to help enhance your diet and training. Do yourself (or your clients) a favor and listen to the interview. You’ll walk away a whole lot smarter and better able to understand the science of fat loss, dieting and training.

For information on Lyle McDonald, I encourage you to check out his website – http://www.bodyrecomposition.com/

If you would like to grab some of Lyle’s books, they are available in our store.

Listen to the episode (or right-click and save the mp3).



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  1. […] Check it out on our site http://www.realitybasedfitness.com […]

  2. […] just wanted to share some of the great feedback we have been receiving from the Lyle McDonald interview for […]

  3. Hi!

    I noticed that the mp3 links to podcasts don’t work or do i have some problem?
    I would really love to hear them. 🙂


    • It is working now. 🙂

      • Okay good. Just let us know if there is a problem in the future.



  4. […] Posted on July 6, 2009 by attrice From new-ish podcast Reality-based fitness, an interview with Lyle Mcdonald. This is full of great information. Really interesting stuff. I haven’t listened to the other […]

  5. Thanks, really enjoyed listening to this/

  6. […] experts and who better than Lyle McDonald. Lyle is a true Science guy and a true researcher. Podcast with Lyle McDonald Listen to this Podcast…..may be one of the best talks on nutrition I have heard in a long time. […]

  7. broken link!

  8. MP3 site is broken again… 😦

  9. Hey patrick…links don’t seem to be working again…I’m getting a 404 error or something…thanks!

  10. Download link isnt working again

  11. What was the name of that book Lyle raved about? ….ulcers? I didn’t quite catch it 🙂


    • Suz – The book Lyle referred to is “Why Zebra’s Don’t Get Ulcers” by Robert Sapolsky. It is an excellent book and I highly recommend it.

      Everyone that is writing in about the link being broken…

      Sorry about that! There was such a demand for Lyle’s podcast that it actually exceeded out bandwidth. I just upgraded everything and it is working fine now.


      • Thanks so much!! This was an excellent podcast btw.

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