Podcast #5: Kool-Aid Drinkers
July 19, 2009 at 5:12 pm | Posted in Nutrition, Podcasts, Site News, Training, Uncategorized | 3 CommentsTags: AZ, Nutrition, overpronation, posture, running shoes, Tempe, Training
Today’s podcast covers several different topics:
1) Keats and Patrick talk about their new training/soft tissue therapy facility in Tempe, AZ.
2) Patrick gives us a review of the 2009 NSCA Conference
3) Keats and Patrick discuss hot topics like – running shoes and over-pronation, posture, low-carb diets, and dangerous exercises – and how individuals often will fall into the category of “kool-aid dirinkers” and fail to see the other side of the coin.
Listen to the podcast (or right click and save the mp3).
Enjoy!
Podcast #4: Lyle McDonald
June 27, 2009 at 1:29 pm | Posted in Nutrition, Podcasts, Science, Training | 16 CommentsTags: dieting, fat loss, losing fat, lyle mcdonald, psychology, weight loss
Lyle McDonald sat down with us today to discuss:
- Dieting for fat loss
- The psychology of dieting
- Training for fat loss
- Nutrition
The interview is full of extremely practical information to help enhance your diet and training. Do yourself (or your clients) a favor and listen to the interview. You’ll walk away a whole lot smarter and better able to understand the science of fat loss, dieting and training.
For information on Lyle McDonald, I encourage you to check out his website – http://www.bodyrecomposition.com/
If you would like to grab some of Lyle’s books, they are available in our store.
Podcast #3: Brad Pilon
June 9, 2009 at 7:55 pm | Posted in Nutrition, Podcasts | 8 CommentsTags: brad pilon, dieting, eat stop eat, intermittent fasting, Nutrition, podcast, reality based fitness, weight loss
For Reality-Based Fitness Podcast #3, we are psyched to have nutrition expert Brad Pilon join us to talk about the concept of intermittent fasting and his book Eat-Stop-Eat.
For those interested, Keats did a review of the book on the book in his blog, HERE.
To purchase Brad’s book, check out our store.
Learn more about Brad on his website: www.bradpilon.com
About our podcast
Dissecting the science of training and nutrition and applying it to real life.
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