Reality-Based Fitness

Podcast #9 – Clarence Bass

This latest installment of the podcast includes an interview with the legendary Clarence Bass. 

Clarence @ 70 years of age!

In this 40+ minute interview Clarence talks about:

• training and nutrition philosophy
• interval training
• how to keep motivation (Clarence is 71 years old!)
• why high-intensity training is superior to low-intensity/fat-burning zone training, the importance of a training journal and much, much more!

Click here to listen to the podcast.

Just a reminder, you can also download the podcas on iTunes, or if you have an issue with the link above (as some have had in the past), you can check it out on our podbean site.

Enjoy,

Keats and Patrick