2009 July « Reality-Based Fitness

Our first facility – Day 1!

July 21, 2009 at 10:08 pm | Posted in Training Facility News | 1 Comment

Here is the first walk through of Reality Based Fitness. Lots of work to do, but hopefully in the next few weeks it will look ready to go.

Stay tuned for more videos and pictures of the whole process!

Enjoy!

Keats & Patrick
realitybasedfitness@gmail.com

Podcast #5: Kool-Aid Drinkers

July 19, 2009 at 5:12 pm | Posted in Nutrition, Podcasts, Site News, Training, Uncategorized | 3 Comments
Tags: AZ, Nutrition, overpronation, posture, running shoes, Tempe, Training

Today’s podcast covers several different topics:

1) Keats and Patrick talk about their new training/soft tissue therapy facility in Tempe, AZ.

2) Patrick gives us a review of the 2009 NSCA Conference

3) Keats and Patrick discuss hot topics like – running shoes and over-pronation, posture, low-carb diets, and dangerous exercises – and how individuals often will fall into the category of “kool-aid dirinkers” and fail to see the other side of the coin.

Listen to the podcast (or right click and save the mp3).